Tag: marriage

In today’s episode, we will be discussing how to have FUN in your marriage even while working on making it better. Having fun is vital to improving any situation yet is not made a priority. Everyone wants to enjoy spending time together, but in some seasons in marriage, that’s not easy to do.

Listen in as I share the 4 most important steps to bring more fun to your marriage. The more you are conscious and focused about infusing fun into your marriage the easier you’ll find it is to navigate the bumps in the road.

Today we are discussing three of the most important habits of Empowered Wives. It’s critical that we learn how to step into ours. Atrial power to create the marriage we want to have. When you feel empowered you show up in ways that position you to receive your heart’s desire.

The fact remains that happy wives do things differently. And a happy wife is an empowered wife. Get ready to understand more fully exactly what that takes. Listen in and assess where you fall on each of the three essentials.

And if you could use my direct help through one-on-one coaching, be sure to reach out: Contact Dr. Chavonne.

I am feeling so energized and refreshed after coming back from a 3-day retreat with some amazing women. I wanted to come back and share with you some of the transforming experiences that I had and give some of those gifts back to you.

So today we are talking about why we’re still stuck and unhappy. Have you ever really thought about how long you’ve been facing certain obstacles in your marriage, why some of these things are still issues for you, and how long they have been an issue?

Listen in as we dive into this concept and learn about the 3 biggest barriers that are keeping us stuck. And if you still want to continue the conversation to discover your personal barrier, you can contact me directly for a Complimentary Consultation at bit.ly/callwithchavonne

Welcome back to another episode of the RelatAble Podcast. I am excited to have you join me today.

Today we are discussing a topic where I recently had a breakthrough and wanted to share my thoughts with you. We’ve all had those moments where we wish we could do things for ourselves a certain way without seeking outside help. Things such as your makeup, your hair or prepare your favorite steak recipe. These examples all represent the desire to be empowered and do things ourselves.

On today’s episode, we’ll take that concept a little further and look at empowerment in marriage by discussing self-soothing. It’s where you’re taking care of your own emotional needs so that you feel better on your own without your husband having to change. I share 3 super important reasons why this is one of the best gifts you can give YOURself!!

Press play to join the conversation and learn more.

If you are in a place where you are not feeling great about much of anything, this is the episode for you. I’m here to remind you that nothing is impossible and you can feel happier and more fulfilled any moment you choose. Everything you want is available to you. You just have to get out of your own way to get it.

Today I want to share with you some tools that are literal game changers that will help you get out of your own way. Listen in as I share a 5 step process for how to feel better no matter what it is that you are facing in your life or marriage.

When you got married, I’m sure you had some amazing dreams and expectations for what your life would be like. You expected your husband to show up a certain way. You took your vows seriously and really expected that you’d still say yes for better and for worse. There are so many beliefs we hold about marriage. Well-intending, some of them bump up against reality and cause us to be stuck. If you’re feeling like some of the things you were hoping for are just not happenings, this episode is for you. I’m sharing 5 lies we believe about marriage that time will show are just not true. But that’s good news. Because when you know the truth you can adjust yourself accordingly.

Listen in as I debunk the myths for you.

Also mentioned in this episode is how you can speak with me directly about what you are facing in your marriage. I offer a complimentary consultation where we can discuss where you are now, where you want to go and the pathway to being happier in your marriage. You can apply to speak with me (at no cost) by using the link below:

Click here for a complimentary consultation

How would you describe your relationship with money? And what in the world does this have to do with your marriage?

We all know that money problems are one of the top issues couples face. In this episode, I’ll be sharing why your relationship with money is so important to improving yourself and your marriage. In it, I share 3 critical distinctions and why they are so important to how money shows up in your life. If you want to elevate your finances and change your marriage, definitely listen in.

Our topic today is one of high importance. We are discussing restraint from the context of communication. I personally have been working on this habit for the past 18 months and I have a lot to share with you.

I believe that when you practice restraint it creates the space needed for the shift required to change the energy of your conversation and open the door to a more healthy and productive discussion.

If you want to master restraint, click play to listen in for some practical ways to practice restraint thereby improving your communication with your husband.

Today we are going to be talking about how to fall in love with your husband again. If you’re truly open to it and you actually apply the five steps I share, you will really be able to recreate all of those emotions of being in love.

Before you listen in, commit right now that it’s possible for you to be madly, deeply in love with your husband again. If you’re not feeling that way just yet, pause and get to that place of at least being in a space of possibility and then stretch yourself and just decide that it’s possible for you to be in love husband again.

Ready? Now press play and listen in to how this can be possible for you.

Today I am discussing the topic of how to want to the things that serve you, your husband and your marriage. Specifically, I’m talking about how to generate motivation to put forth the effort to continue to try to work on your marriage, to be loving and kind when you’re not getting it in return, and to let go of past hurts and truly forgive.

If you’re feeling like you’re in a place of stagnation where you’re not experiencing any changes yet you’re doing all the things you feel you’re “supposed” to be doing but your husband is not and you’re at the point where you feel that it’s too hard…listen close and then listen again. This episode will definitely offer you some valuable insight.

Get your mental notebook and think about your own situation as I discuss 3 things that you can do to revive your commitment and improve your marriage.

How many times have you thought to yourself, my husband should be saying, be thinking, be doing, etc.? My guess would be that you’ve had that thought several times in your marriage.  

This thought is in part because we come to marriage with certain expectations but we never really investigate the expectation to determine if it’s in the best interest of our marriage. If you would scan that list you have created of all the things that your husband should be doing on the other end of that you would find something pretty surprising.

Listen in as we explore how these “should’s” are really a request for something different that is actually preventing you from loving your husband with radical acceptance and unconditional love.

Sometimes there are things that you don’t want to hear but often it’s those very things that transform you forever in the best way possible and I believe that this episode will be one of those things for you.

I am excited to share with you this concept of felt needs versus real needs. Felt means are those wants, wishes, and desires that we all have as humans and that we certainly have as wives. Real needs, on the other hand, are the real qualities you need in order to develop into who you are supposed to be. We focus mostly on those felt needs while ignoring the things we really need in order to become our best.

In this episode I share why giving greater attention to your real needs will help you achieve the happiness and peace you truly desire.

I also mention my coaching program, Breakthrough, which you can learn more about here: http://berelateable.com/breakthrough2019

Today we are discussing when you don’t get what you want. How do you react when your husband doesn’t give you what you want or expect from him? I’m sure if you’re honest, it’s not something you’re proud of. It’s so easy to give ourselves permission to look at him in such a negative light, only seeing what’s not there rather than focusing on what is there. This view is clouding your judgment of your husband more than you know. And it is one of the biggest things responsible for unhappiness in a marriage.

We will be exploring the ways to change those negative emotions. What I’m about to share is going to blow your mind. It’s going to challenge you, it’s going to stretch you and it’s going to be a game changer if you let it.

Tune in to learn more.

Today’s topic is one that every wife thinks about from time to time and that is how to change the way you feel about your husband.

You may be in that place right now where when you look at your husband you just feel like there’s so much wrong with him or there’s so much you wish was different about how he’s being. I think this episode will definitely be relevant to you. Feelings are fleeting and they change from day to day. And along with that, how you feel about your husband can change from day to day as well. Therefore we should not always make decisions based on how we feel in the moment.

There five things I think are really important to recognize and pay attention to in order to change the way you feel about your husband. Listen in to learn what they are.

Today we are discussing 3 things you MUST stop believing about your husband. These are the things that do not serve you. These are the things that do not help your marriage and actually take you away from everything you really want.

As we approach this conversation today it is my hope that you have several ah-ha moments that help you shift your belief so you can have another seat at the table of your marriage.

 Before you press play, I want you to think about what is it that you want? What is it is that you want to create in the relationship with your husband? This episode is about moving you forward as soon as you let go of these beliefs. Let’s go!

Today we are discussing essential marriage mindsets. I strongly believe that the making or breaking of your marriage is largely a function of your mindset. Your mindset is comprised of the thoughts you have that you continually repeat over and over again. These thoughts become engrained in your mind, in your daily activities and ultimately create your belief system. This episode is all about you becoming aware of your thoughts, the story you create in your mind, and how they influence how you feel about your husband and act in your marriage.

Happy New Year to you! I am speaking amazing blessings over your life for 2019. I pray that it will absolutely blow your mind.

Today I will share with you 5 marriage habits that you should consider incorporating into your marriage this year. These are daily, weekly, monthly, quarterly, and yearly habits that will improve communication, increase your connection and reduce unnecessary conflict. Rather than being overwhelmed by all of the things you “should” be doing, I want you to listen to all 5 and then identify the one that you will make a priority for 2019. Simple is best in this area so you can truly develop them as habits that feel like second nature.

Listen in to learn more.

Mentioned in the Episode:

• Marriage Maintenance Guide

We make decisions all the time whether we are aware of them or not. Today we are focusing on those major decisions that can change the trajectory of your life. It’s so important to ensure that you know what you want. Your decisions must be aligned with your values and identity. Why? Because decisions shape your destiny. Every decision positions you for a transformation in your life.

Listen in as we discuss how you can become more aware of the decisions you make to ensure that you are congruent with your true desire for your marriage.

If you’ve ever wondered what your husband wants to hear from you then you have tuned in to the right place.

In the spirit of Christmas and gift giving, I want us to stretch our imagination a bit and think about the gifts you can offer your husband through your words. There are ways you can touch his heart that are more valuable and meaningful than anything you could purchase. Let’s look at some of those gifts that really matter. Today we are discussing 5 things that your husband wants to hear from you.

Join the conversation to learn what they are.

Today we are talking about how to get what you want. You probably have your hand raised right now and you’re saying, yes sign me up for that all day, every day. LOL Good! Because I have a 3-step formula for you to be able to get what you want in your marriage or in any other area of life.

Listen in to learn how the formula works.