Deprecated: Return type of LeadpagesWP\Lib\Pimple\Container::offsetExists($id) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home3/berelate/public_html/wp-content/plugins/leadpages/App/Lib/Pimple/Container.php on line 133

Deprecated: Return type of LeadpagesWP\Lib\Pimple\Container::offsetGet($id) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home3/berelate/public_html/wp-content/plugins/leadpages/App/Lib/Pimple/Container.php on line 98

Deprecated: Return type of LeadpagesWP\Lib\Pimple\Container::offsetSet($id, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home3/berelate/public_html/wp-content/plugins/leadpages/App/Lib/Pimple/Container.php on line 79

Deprecated: Return type of LeadpagesWP\Lib\Pimple\Container::offsetUnset($id) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home3/berelate/public_html/wp-content/plugins/leadpages/App/Lib/Pimple/Container.php on line 143

Deprecated: Creation of dynamic property LeadpagesWP\Leadpages\LeadpagesPages::$config is deprecated in /home3/berelate/public_html/wp-content/plugins/leadpages/App/Leadpages/LeadpagesPages.php on line 36

Deprecated: Creation of dynamic property LeadpagesWP\Leadpages\LeadpagesPages::$pagesUrl is deprecated in /home3/berelate/public_html/wp-content/plugins/leadpages/App/Leadpages/LeadpagesPages.php on line 37

Deprecated: Creation of dynamic property LeadpagesWP\Helpers\PasswordProtected::$db is deprecated in /home3/berelate/public_html/wp-content/plugins/leadpages/App/Helpers/PasswordProtected.php on line 10

Warning: Undefined array key "leadboxes_timed_display_radio" in /home3/berelate/public_html/wp-content/plugins/leadpages/App/models/LeadboxesModel.php on line 126

Warning: Undefined array key "leadboxes_timed_js" in /home3/berelate/public_html/wp-content/plugins/leadpages/App/models/LeadboxesModel.php on line 127

Warning: Attempt to read property "embed_code" on null in /home3/berelate/public_html/wp-content/plugins/leadpages/App/models/LeadboxesModel.php on line 127

Warning: Undefined array key "leadboxes_exit_js" in /home3/berelate/public_html/wp-content/plugins/leadpages/App/models/LeadboxesModel.php on line 140

Warning: Attempt to read property "embed_code" on null in /home3/berelate/public_html/wp-content/plugins/leadpages/App/models/LeadboxesModel.php on line 140

Deprecated: Creation of dynamic property LeadpagesWP\Front\Controllers\LeadboxController::$globalLeadboxes is deprecated in /home3/berelate/public_html/wp-content/plugins/leadpages/App/Front/Controllers/LeadboxController.php on line 54

Deprecated: Creation of dynamic property LeadpagesWP\Front\Controllers\LeadbarController::$globalLeadbar is deprecated in /home3/berelate/public_html/wp-content/plugins/leadpages/App/Front/Controllers/LeadbarController.php on line 33

Deprecated: Creation of dynamic property quick_page_post_reds::$ppr_pro is deprecated in /home3/berelate/public_html/wp-content/plugins/quick-pagepost-redirect-plugin/page_post_redirect_plugin.php on line 89

Deprecated: Creation of dynamic property quick_page_post_reds::$ppr_metaurl is deprecated in /home3/berelate/public_html/wp-content/plugins/quick-pagepost-redirect-plugin/page_post_redirect_plugin.php on line 108

Deprecated: Creation of dynamic property quick_page_post_reds::$pprshowcols is deprecated in /home3/berelate/public_html/wp-content/plugins/quick-pagepost-redirect-plugin/page_post_redirect_plugin.php on line 110

Deprecated: Creation of dynamic property quick_page_post_reds::$ppr_first_install is deprecated in /home3/berelate/public_html/wp-content/plugins/quick-pagepost-redirect-plugin/page_post_redirect_plugin.php on line 112

Notice: Function is_feed was called incorrectly. Conditional query tags do not work before the query is run. Before then, they always return false. Please see Debugging in WordPress for more information. (This message was added in version 3.1.0.) in /home3/berelate/public_html/wp-includes/functions.php on line 6031

Deprecated: ltrim(): Passing null to parameter #1 ($string) of type string is deprecated in /home3/berelate/public_html/wp-content/plugins/wordpress-https/lib/Mvied/Url.php on line 244

Deprecated: ltrim(): Passing null to parameter #1 ($string) of type string is deprecated in /home3/berelate/public_html/wp-content/plugins/wordpress-https/lib/Mvied/Url.php on line 244

Warning: include(/home1/berelate/public_html/wp-content/plugins/wp-super-cache/wp-cache-base.php): Failed to open stream: No such file or directory in /home3/berelate/public_html/wp-content/plugins/wp-super-cache/wp-cache.php on line 136

Warning: include(): Failed opening '/home1/berelate/public_html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/opt/cpanel/ea-php82/root/usr/share/pear') in /home3/berelate/public_html/wp-content/plugins/wp-super-cache/wp-cache.php on line 136

Warning: include_once(/home1/berelate/public_html/wp-content/plugins/wp-super-cache/ossdl-cdn.php): Failed to open stream: No such file or directory in /home3/berelate/public_html/wp-content/plugins/wp-super-cache/wp-cache.php on line 173

Warning: include_once(): Failed opening '/home1/berelate/public_html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/opt/cpanel/ea-php82/root/usr/share/pear') in /home3/berelate/public_html/wp-content/plugins/wp-super-cache/wp-cache.php on line 173

Deprecated: Creation of dynamic property quick_page_post_reds::$ppr_newwindow is deprecated in /home3/berelate/public_html/wp-content/plugins/quick-pagepost-redirect-plugin/page_post_redirect_plugin.php on line 1593
marriage | RelateAble
Deprecated: ltrim(): Passing null to parameter #1 ($string) of type string is deprecated in /home3/berelate/public_html/wp-content/plugins/wordpress-https/lib/Mvied/Url.php on line 244

Deprecated: ltrim(): Passing null to parameter #1 ($string) of type string is deprecated in /home3/berelate/public_html/wp-content/plugins/wordpress-https/lib/Mvied/Url.php on line 244
Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode‌‌ ‌‌91:‌‌ ‌‌‌‌Trigger‌ ‌Triad‌

Today I want to share with you a new concept that I created and recently shared with my private coaching clients. I call this concept the Trigger Triad and it’s all about self-awareness. This idea offers you an opportunity to navigate and quickly recover from your triggers so that you can move on to the business of enjoying your life and your marriage. Listen in as I explain this concept in detail and also share 3 specific things always happening when you feel triggered. Listen now and learn how to use this tool immediately to reduce the impact of any trigger today.

This is work that there is never a downside to doing and so if you need help with better managing your reaction to triggers, I am here to help you. Knowing where and when you should invest your energy and your time addressing these triggers will save you hours and days of feeling unhappy in your marriage. I invite you to connect with me to discuss how my private coaching program can help. Just go to www.drchavonne.com/work-with-me to schedule your complimentary call.


Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 90: Emotional Self-Care

When people think of self-care they usually think of ways to physically care for themselves. Physical self-care is important and should not be ignored. There is, however, another type of self-care that I would like us to discuss today and that is emotional self-care. This form of self-care is important because when a spouse who isn’t emotionally cared for comes to the marriage depleted instead of ready to give, the marriage can hit roadblocks. A marriage thrives when each spouse is seeking their own emotional self-care. So today, I’d like to offer you 3 ways that you can pay attention to and nurture your emotional self-care so that you’re more capable of bringing your best to your marriage. When you tend to your own emotions rather than lean solely on your husband for that support, you will have more emotional bandwidth to give to your marriage.

If you are wanting to better manage your emotions so that you feel happier, show up better and improve your marriage, I invite you to join me for a 1-on-1 conversation to get the personal attention and strategies you need to help you create the kind of marriage you really want. You can connect with me at www.drchavonne.com/work-with-me


Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 89: How to End Bickering and Arguing

It’s perfectly normal to disagree from time to time. But when your focus is more on being right and convincing your husband to see things your way, it can lead to bickering and arguing. If this unhealthy communication habit has created a wedge between you and your spouse and if you are ready to get back to peace, listen in as I share four simple approaches that you can use to get back on track. Learning how to better communicate regardless of your differences leads to having a better marriage. If your desire is to improve the effectiveness of communication in your relationship, I can help with that. Together we will identify the exact approach that will help you start getting along better and ultimately have a marriage you love again. Connect with me directly, schedule your private call at www.drchavonne.com/work-with-me.


Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 88: Obligated Living

Do you ever do something not because you truly want to, but because you feel like you should? We are currently living in a unique time where life feels like it’s happening to us and you’re just going through the motions. Obligated living can create stress and strain in marriage as you deny parts of yourself. 

You can find ways to integrate the things that you desire and create a life that feels more alive to you. Listen in as we discuss the impact of living a life of obligation and the phases to move out of that space and stop living on autopilot. If you are experiencing the impact of obligated living in your life or marriage and you want to start living fully in who you are and who you want to be, I can help you with this work. Consider booking a 1-on-1 conversation with me to get the personal roadmap you need to move away from obligated living and start enjoying your life and your family. Just visit my website to schedule your cal www.drchavonne.com

Mentioned in This Episode – 


Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 87: Being Happy in a Hard Marriage

Every marriage is going to have some hard, rocky times that you will need to navigate. The goal is not to be happy all the time, but to maintain your inner joy and contentment even in the hard times. The best way to do this, regardless of external circumstances, is to focus on self-improvement and fulfilling activities that help you move through the challenges without creating additional struggles. Listen in as I share 5 steps to help you with this work. 

If this episode really resonates with you, and you’d like some help mastering these ideas, I invite you to consider 1:1 coaching with me. You can schedule your complimentary call at www.drchavonne.com for a full hour consultation where we can explore your specific needs.


Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 86: Getting What You Want

Our brains are wired to want more. This happens all the time in marriage. It could be wanting more help, communication, attention, or passion.  Having more of whatever that thing is, seems to be the cure-all to the marriage struggles. What I have observed is that in the various scenarios, most people are making some common mistakes that are keeping them from actually getting what they want. In this episode, I share 4 common mistakes to avoid so that you can create the experience that you want to be having in your marriage.

Wanting to take your marriage to the next level? I invite you to join me for a 1-on-1 conversation to get the personal attention and strategies you need to help you create the kind of marriage you really want. You can connect with me at www.drchavonne.com.


Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 85: What it Takes to Love Your Marriage Again

Loving your marriage again is something that is within your control. It doesn’t require your husband to do a complete 180. It doesn’t need to take a long time. In this episode, I break down five specific mindset shifts that can change your experience in your marriage and get you back on track with loving your marriage again. Listen in as I share these gems with you. 

I also invite you to work with me privately to receive step-by-step guidance in applying this framework to create your better marriage. You can schedule your complimentary and confidential consultation call with me at www.drchavonne.com. This is a one-hour season where you will have my undivided attention and we can focus on your marriage and your desires to love your marriage again and map out a strategy to get you there.

Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 84: God and Your Marriage

Welcome to another episode! I am so happy that you are here. Today we are going to talk about God and your marriage. I believe that if you want to transform your marriage, consider how you can make God’s presence the center of your union. I would like to share with you five practical steps that you can take to make that happen. Regardless of your faith, I encourage you to listen to this episode to really find what is true for you based on you being your highest and best version of yourself.  After you’ve listened, I would love to hear which of the steps resonates most with you and that you will commit to doing. Please leave a comment and let me know.

Also, if you can benefit from a new perspective towards your marriage, one that will give you peace, help you feel calm, hopeful, and relieved, please contact me to discuss how my private coaching program can help. You can schedule a complimentary call with me by visiting my website: drchavonne.com/work-with-me

Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 83: Your 2021 Marriage Story

Happy New Year! Welcome to 2021. Today, I want to continue the conversation from last week’s episode. I hope that you took some time to answer the 20 questions provided to paint a clear picture of 2020’s lessons and successes in your marriage. It is now time to focus on how you want to experience your marriage in 2021. To determine how your marriage story will unfold, I want you to evaluate 3 main areas. In this episode, I will share with you exactly how you can rewrite the story that you have been telling yourself about your marriage in order to produce the amazing experience that you want. Whatever it is that you are desiring for your marriage, I can support you in creating it with various tools and strategies designed customized to your specific situation. Contact me today at www.drchavonne.com. Let’s get started with creating your 2021 marriage story. 

Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 82: 20 Questions for 2020

It is that time to wrap up 2020 and make way for 2021. This year is definitely one for the books. Whether you experienced successes beyond your wildest dreams or became a stronger person for the hardships you endured. Reflecting on what you took from 2020 is the best way you can prepare to be intentional in the New Year.  To help you reflect on what your year looked like, I have put together 20 powerful questions to help you peer into the mirror of 2020, clearly see the lessons and prepare to move forward. So grab a pen, a journal, your favorite beverage and join me in this moment of reflection and discovery of how you have evolved as a wife. Have a wonderful New Year and I look forward to connecting with you in 2021.

Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 81: The Miracle of Believing

Merry Christmas to you all! This is the time of year that we can be refueled with hope, joy, and reminded of the miracles of this world. The level of your belief in what’s possible is one important key to your happiness, growth, and success in your marriage. Your beliefs determine your actions and your actions determine your results. In this episode, I share just how much your beliefs matter and offer an entirely new set of beliefs that will set you up for success and open the door to the miraculous in your marriage. I hope you’re able to do just that. Enjoy.

Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 80: How to Think Better Thoughts About Your Husband

What if I told you that the fastest way to change your husband is to change the way you think about him. I know you’re probably thinking, “why am I always the one who has to change something to make our marriage better, he’s most of the problem?” It seems unfair, but it can also be very empowering to do this work on your own. And the way you think about your husband is one of those things that only you can control. Choosing to have better thoughts about your husband will result in many positive benefits that put your marriage on the road to being exactly what you want. I am going to share with you five steps that you can take to start thinking better thoughts about your husband. A fun challenge for this week is to focus on what he does right this week and share in the comments your experience when you focus on the positive rather than the negatives.

Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 79: Your Best Self

Becoming your best self involves enhancing all areas of your life to encourage growth, reduce distractions, and focus on the goals you want to achieve. While you may feel that your best self is an unattainable version of you in the distance, you can take action now that allows you to start experiencing a better version of your marriage. Being your best self is not an overnight transformation, but rather, a series of daily actions, feelings, and thoughts that can help you live the life you’ve always wanted. And so, today I want us to discuss how you can become your best self as a wife. If you’re ready to become the superstar wife you truly want to be, consider these top 3 powerful components to get started. Listen in to learn more. Also, if you need help with this self-concept work to change the experience of your life, connect with me. I can help you with the process of becoming your best self for the sake of your marriage. I encourage you to visit my site at www.drchavonne.com to schedule a call today.


Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 78: Things Beyond Your Control

Oftentimes we ruminate on the things about our husbands that we don’t like. But these things are beyond our control. Doing this makes us feel worse instead of better. I want to offer you another option that will make you feel empowered and positive about your marriage. This involves focusing more on you – your thinking, your feelings, and your actions, which are the very things you have 100% control over. When you improve who you are as a spouse and how you’re showing up, you’re naturally going to produce a better marriage. Listen in as I share five solutions to help you focus on the things you can control so that you can create more positive and pleasant interactions with your husband. And if you could use my direct help through one-on-one coaching, be sure to reach out and schedule your complimentary call at www.drchavonne.com.


Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode‌ ‌77:‌ Gratitude

As‌ ‌the‌ ‌Thanksgiving‌ ‌Holiday‌ ‌approaches,‌ ‌I‌ ‌am‌ ‌reflecting‌ ‌on‌ ‌the‌ ‌meaning‌ ‌of‌ ‌gratitude,‌ ‌and‌ ‌in‌ ‌particular,‌ ‌about‌ ‌how‌ ‌feeling‌ ‌and‌ ‌expressing‌ ‌gratitude‌ ‌can‌ ‌help‌ ‌us‌ ‌create‌ ‌a‌ ‌marriage‌ ‌we‌ ‌genuinely‌ ‌enjoy‌ ‌again.‌ ‌Gratitude‌ ‌helps‌ ‌us‌ ‌feel‌ ‌more‌ ‌positive‌ ‌emotions,‌ ‌improve‌ ‌our‌ ‌health,‌ ‌deal‌ ‌with‌ ‌adversity,‌ ‌and‌ ‌build‌ ‌strong‌ ‌relationships.‌ ‌If‌ ‌your‌ ‌marriage‌ ‌is‌ ‌already‌ ‌happy,‌ ‌gratitude‌ ‌can‌ ‌make‌ ‌it‌ ‌stronger.‌ ‌If‌ ‌you’re‌ ‌struggling‌ ‌and‌ ‌want‌ ‌a‌ ‌strategy‌ ‌for‌ ‌how‌ ‌to‌ ‌feel‌ ‌connected‌ ‌and‌ ‌build‌ ‌a‌ ‌happier‌ ‌marriage‌ ‌then‌ ‌listen‌ ‌in‌ ‌as‌ ‌I‌ ‌share‌ ‌exactly‌ ‌how‌ ‌you‌ ‌can‌ ‌accomplish‌ ‌this‌.‌ ‌And‌ ‌if‌ ‌having‌ ‌my‌ ‌support‌ ‌is‌ ‌what‌ ‌you‌ ‌need‌ ‌right‌ ‌now,‌ ‌reach‌ ‌out‌ ‌today‌ ‌to‌ ‌schedule‌ ‌your‌ ‌complimentary‌ ‌call‌ ‌to‌ ‌discuss‌ ‌working‌ ‌together:‌ ‌‌www.drchavonne.com‌ ‌ ‌

Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode‌ ‌76:‌ Three Steps to a Better Marriage

It’s common for many couples to fall out of sync. If you are looking for ways to improve the dynamics in your marriage, this episode is for you. Today I’m sharing a three-step framework that will bring you immediate improvements to have a better experience in your marriage. These strategies will help you argue less, and start to create ease and comfort in your marriage again. I also invite you to work with me privately to receive step by step guidance in applying this framework to create a better marriage. You can schedule your complimentary and confidential consultation call with me at www.drchavonne.com

Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 75: Getting Along

The goal of marriage for all of us is to have a happy and nurturing relationship. This goal can seem impossible when you don’t get along with your spouse. So what do you do if this is the reality of your marriage?  Well, there are many ways to revamp your relationship to make it better for both of you. For one, how we handle disagreements will greatly affect the health and strength of our marriage. It’s important to remember that you can’t control how your spouse thinks and what he does but you can always control your response to him and how you think about him. And so today I want to talk to you about being intentional about getting along with your husband and how you can show up to have a better dynamic in your home. Listen in as I share 4 ideas to help you better get along with your spouse immediately. 

If you are feeling stuck in your efforts to get along better in your marriage, I want out to reach to me to help you on this journey. Please visit my site, www.drchavonne.com to schedule a call so that we can map out a plan to help you get unstuck. 

Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 74: The Husband Balance Sheet

In every marriage, there are things about our spouse that are going to irritate, annoy, and frustrate us. Whatever it is that you feel is not balanced or moving in a positive direction for your marriage,  I’ve come up with a tool that will be extraordinarily helpful for you. This exercise will direct you with creating balance in your mind by empowering you to feel more calm, accepting, and understanding of the habits and behaviors that your husband demonstrates that trigger you. Listen in as we dive into this concept of the husband balance sheet and learn about the 3 streams to creating your own husband balance sheet and be able to zoom out your perspective of your husband and get a different view of him. And if you still want to continue the conversation to create a more accurate and balanced perspective, you can contact me directly for a Complimentary Consultation at www.drchavonne.com.

Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 73: Responsibility vs. Responsiveness

Today we are going to talk about the difference between responsibility vs. responsiveness. Typically, when we experience a negative emotional reaction towards someone else, our first inclination is to blame the other person. I want to empower you to own your emotions and not make anyone else responsible for how you feel. I also break down why responsiveness is what you’re really seeking and the benefits of focusing on that in your marriage. Listen in to learn more about this insight.

Also, be sure to connect with me on Instagram @chavonneperotte. As mentioned in this episode is how you can speak with me directly about what you are facing in your marriage. I offer a complimentary consultation where we can discuss where you are now, where you want to go, and the pathway to being happier in your marriage. You can schedule some time to speak with me by visiting www.drchavonne.com

Categories
Love Marriage Again with Dr. Chavonne Podcast

Episode 72: Let It Go (Part II)

Welcome to part 2 of Let It Go! In today’s episode, I will be sharing 3 impactful principles that you can use to actually let go of that issue or situation that you have been holding on to that has been hindering the growth, joy, and peace in your marriage. 

To get the most out of this discussion I highly recommend that you listen to part I of this discussion where I share three powerful questions to ask yourself to get to that point where the past no longer holds you back, and you’re able to build a marriage that you want. This is the mental work required so that the strategies you will learn in this episode are more impactful and beneficial to you. 

If you need support in your work of identifying and letting go of the things that you have been holding on to that are painful and that is not serving you in your marriage, reach out to me. I am here to help you figure it all out and begin to enjoy your marriage again. You don’t have to do this alone. Contact me directly for a Complimentary Consultation at  https://drchavonne.com.