Our topic today is one of high importance. We are discussing restraint from the context of communication. I personally have been working on this habit for the past 18 months and I have a lot to share with you.
I believe that when you practice restraint it creates the space needed for the shift required to change the energy of your conversation and open the door to a more healthy and productive discussion.
If you want to master restraint, click play to listen in for some practical ways to practice restraint thereby improving your communication with your husband.