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Love Marriage Again with Dr. Chavonne Podcast

Episode 24: Restraint

Our topic today is one of high importance. We are discussing restraint from the context of communication. I personally have been working on this habit for the past 18 months and I have a lot to share with you.

I believe that when you practice restraint it creates the space needed for the shift required to change the energy of your conversation and open the door to a more healthy and productive discussion.

If you want to master restraint, click play to listen in for some practical ways to practice restraint thereby improving your communication with your husband.

By Chavonne Perotte

Trained Researcher. Empathetic Listener. Passionate Speaker. Goal guider. Relationship Builder.
Dr. Chavonne Perotte is a public health researcher who, over the past 10 years, has developed a range of curricula on healthy relationships, and conducted educational trainings, interactive workshops, and large conferences. Chavonne received her doctorate in public health from the Johns Hopkins University and focused her research on sexual health. It was there that she discovered her passion for hearing people’s stories, writing about their lives and creating solutions for common relationship issues. Chavonne is a dynamic speaker who is able to use her experiences, skills and knowledge to inspire people to take action in their own lives. She is the founder and CEO of RelateABLE, a relationship development and coaching group that guides individuals in creating the relationships they want. She is also the owner of The Glamorous Life Events, a full scale event planning and management firm. An aspiring author, Chavonne is currently working on a book that supports couples in effectively navigating infertility. Chavonne grew up in Northern Virginia and now lives in New Jersey where she enjoys her roles as a wife and new mother.