Tag: marriage

Today we are talking about GUILT. We ALL feel it. We all act out of it. It’s a normal human emotion. The problem comes when we don’t know how to manage guilt in our lives. We over-extend ourselves, we get resentful when we feel taken advantage of, we sacrifice our needs for the needs of others. In this episode, I break down the dangers of excessive guilt and provide you with three concrete ways to better manage this emotion in your life. Tune in to hear how you can lift the burden of guilt in your life right away!

Today I want to ease us both into new, uncharted territory for this podcast episode. Yup, we are going to have the sex talk!

We will be discussing sex in the form of a checkbox. The reason for this topic in this format is because some of us may view sex as a task, an obligation or as a physical activity for just physical pleasure.

I want to offer you some solutions that can create a different sexual experience in your marriage if you are open to it. Listen in for 3 solutions to stop dreading and start enjoying sex with your husband.

In this episode, I share the 5 Marriage Power Tools everyone should have. As you work to improve and rebuild your marriage you want to focus on mastering these very specific things. Creating a happier marriage involves reducing tension and arguments, rebuilding friendship and creating emotional intimacy. Listen in as I show you exactly how to do that through the use of these power tools. Be sure to assess for yourself how you are doing with each one. And if you can use my help in mastering these tools, reach out for a complimentary call where we can talk more about what working together can look like.

Go here to schedule your call: bit.ly/schedulewithchavonne

Parallel Lives in Marriage is a concept of separateness while living in the same home.

It may or may not include tension and conflict, but in most cases,  there is no passion or intimate connection.

This is a real phenomenon that is happening in many marriages and can be for short or long periods of time. It’s important to remember that marriage is a journey and it has seasons. In this episode I break down the most important thing for you to focus on in order to successfully navigate this phase of your marriage.

I also mention a free guide you can download that will spark meaningful conversation and connection.  Get it here:http://bit.ly/31greatquestions.

Today we are talking about competition matches in marriage. I am sure that when you got married you never imagined that you would be in a competitive match. The goal was to create a unified life with your spouse and live a seamless life together. However, somewhere along the lines, you deterred from the same path.

Today we are discussing three extremely common competition matches that happen in marriage. Two of these matches are between you and your husband and one of them is with yourself.

Listen in as I explain what these matches are and how they affect your marriage. I hope that after listening, you will understand what’s really getting in the way of your happiness in your marriage and that you’ll have the tools and specific strategies you need to move you forward and become more in sync with your husband.

Today our discussion will be centered around The Hard Part of Getting What You Want. The journey to creating anything different in your life requires growth. With growth sometimes comes discomfort, and sometimes things go wrong that makes you think you’ll never achieve what you desire. This is a normal part of the process. In this episode, I talk all about the “hard parts” of improving your marriage and life. My hope is that after this conversation you feel more optimistic, more committed to your goals, to your desires and to the results you want to see taking place in your marriage.

Getting what you want requires that you do things, think things, and become a person that takes actions towards what you want. This is how you get through that “hard” in-between phase. Tune in to learn what they are!

And if I can be of help to you in navigating this stage, please reach out. You can schedule a complimentary call with me by going here: bit.ly/callwithchavonne

How do you show up? This is an important question to consider. Showing up cones in a variety of forms. Being present physically. Being intentional emotionally. All of it matters when it comes to creating a marriage or life you love.

Today we talk about the impact of not showing up and I offer a lens to assess for yourself how you are showing up. There are 3 important things to always keep in mind in order to show up as your best self.

After listening to this episode, if you decide that you want my help to Show Up more fully, I invite you to reach out to me directly at bit.ly/callwithchavonne

Today we are talking about discontentment in marriage. What that means is that we experience a lack of satisfaction in our marriage or we feel a complete failure as it relates to the things we hoped for and desired in our marriage or we are craving something in our marriage that we do not currently have. Can you relate to any of this?

Listen in as we explore why discontentment happens and uproot those reason and address them.

If you would like to figure out how to be content, how to shift yourself even in undesirable circumstances, if you would like help to really manage your mind about the situations and circumstances of your marriage right now, I want to invite you to reach out to me. I offer a complimentary consultation call where you and I will speak directly and have a two-way conversation where I will hear everything that is happening in your marriage in then share the exact pathway forward by providing a systematic roadmap of the things YOU need to do to reach a place of contentment.

You can access me directly at call with Chavonne.

When it comes to marriage, what we all want MOST is to feel loved. But have you ever considered your capacity to actually receive the love you desire? I want you to come to this conversation with this question in mind…are you open and available to receive love from your husband?

Listen in as I share three ways that you may be consciously or unconsciously rejecting love in your marriage right now. In this episode I also share three ways that you can increase your capacity and comfort to receiving love, holding love and inviting love into your heart and marriage ALL of the TIME.

So today, we are exploring a very common desire that most wives have. Even though everyone knows you can’t change a person, many of us wish some things about our husbands were different. We send hints, and then move to complaining if he’s not getting the message. Add to that, we live in a society that has fed the belief that if someone loves you they will change “for you.”

I want to prove that it is not in your best interest for your husband to change for you. It’s never your responsibility to change your husband or to convict him to be different than who he currently is. There are three very specific and very real reasons why this is true. Listen in to learn what they are.

In today’s episode, we are discussing a concept that I call your Thinking Threshold. This idea was inspired by a quote I kept seeing repeatedly. The quote is “The significant problems we face cannot be solved at the same level of thinking with which we created them”-Albert Einstein.

Tune in as we explore ways to elevate our thinking to a higher, greater, better level by upgrading our perspective. This will positively impact you, how you feel and ultimately your marriage.

If you are in a difficult place in your marriage, where you feel like everything is going wrong and you’re just generally upset and unhappy with the world and especially your husband then this is for sure the episode for you. So add it to your favorites, save it, or bookmark it for those days when these feelings come back.

Listen in as we discuss how to overcome being in that space that we at times get into where we feel like we married the wrong person and that our husband is not enough. Let’s shift our thinking and finally get out of the mindset of pointing the finger and playing the blame game.