Would you take the first step if you knew it would work?
…you want things to change, but don’t know what to do
…you feel like there are things you need to do to work on yourself
…you need some help to move in the right direction[/text_block]
You’ve come to the right place. And I can help.
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Introducing…The 4-Week Marriage MakeOver
Click here to Get Started with The 4-Week Marriage MakeOver Coaching Program now.
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Your Marriage MakeOver Program includes 4 sessions that cover specific topics critical to creating a happier more loving marriage. Over 4 weeks, I will be your personal coach guiding you through some of your top marriage issues. Each session includes a “pre” coaching message delivered via video or audio that provides you with time to think and reflect on the topic we’ll be covering together. You’ll also receive a handout where you can take notes and write down your answers to the questions in the “pre” coaching message. Then we will meet together, during a series of 4, 60-minute phone sessions, where I will provide personal 1-on-1 coaching to move you forward.
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Take a look below to see specifically what we’ll be working on together.[/text_block]
Session 1: What’s Your Story?
- uncover the stories you tell yourself about your husband and marriage so you become aware of your thought patterns
- identify the ways your story influences how you act in your relationship and relate to your husband so you can focus on what you want to change
- examine and shift your thoughts in ways that enable you to see your relationship in a whole new light
- take specific actions to recreate your story in a way that brings you joy and happiness and leaves you feeling excited about what’s ahead
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Session 2: Me, Myself & I
- examine how you interact with your husband and within your marriage so you notice important patterns
- understand why certain things in your marriage trigger your negative emotions (anger, frustration, sadness, etc.) so you can learn to remain calm during hot-button situations
- discover the places where conflict with your partner can help you grow and bring you closer as a couple
- try new ways of responding to upsetting events with strategies that help you keep your cool
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Session 3:Taking Responsibility
- understand how you may unconsciously allow your marriage to fall off of your to-do list and how to take control of what’s happening to make it better
- discover the hidden ways you may blame your partner for issues in your relationship and why it actually hurts you
- consider how your thoughts and actions may be contributing to what’s not working so you can put more energy in to what does work
- learn specific strategies you can use to manage your emotions in more productive ways that leave you feeling in control
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Session 4: Moving Toward Him
- examine the factors that lead you to disconnect from your husband and how to reconnect in simple every day ways
- discover why your ability to move towards your husband can transform your marriage even when things are really tough
- find new and quick ways to connect on a more consistent basis when you think you don’t have the time
- overcome the specific barriers that prevent you from creating closeness and connection when you know you should
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Your 4 Session Personal Coaching Package: $200
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Here’s What Other Women Have Said
“I found the 10 tips you provided on the recording very beneficial. I even put the Empowering Questions in my phone to glance at during the day to keep me positive, so thank you! When we hit a rough patch, I refer to those. You know, what are the ways has be helped me, why is it great having him in my life…because in my mind technically, I’ve never thought that way. You have to train your mind to be positive and optimistic, and I’ve just found that to be very, very, very, very helpful. Keeping it in my cell phone it’s easily accessible to refer back to. I know I will be a better person after this program!”
– Tracey, Busy mother of 1, married 4 years
“I actually feel like having these modules is like having a security blanket. I’ve ready over my notes 7 or 8 times. I’m constantly reviewing what I did in my head. After our call, I hit a rough patch with my mother. Then I realized, oh my God, it’s not just about my husband! It was great, I was able to relate differently to my mom. I love that this is not just for my mate, but for anyone in my life. It’s about understanding my own expectations, asking, what if it’s just in my manual? It surprised me that not everyone thought like me…it was pretty earth shaking for me. I can chew over the thoughts again, again, and again and knowing that I’ll always have the modules will help me to grow.”
– Janele, Nursing student, mother of 1, married 12 years
“When I think about the material you offer, there is so much there. Before, when I think of my walking out of therapy , we went through a number of sessions where we were only getting information out, and not getting any tools, and we were paying $140 for 50 minutes! Working with you, I always walk away with something to do, a tool to use, or a new way of seeing things.”
– Tanya, Senior director, mom of 2, married 8 years