Tag: marriage improvement

Merry Christmas to you all! This is the time of year that we can be refueled with hope, joy, and reminded of the miracles of this world. The level of your belief in what’s possible is one important key to your happiness, growth, and success in your marriage. Your beliefs determine your actions and your actions determine your results. In this episode, I share just how much your beliefs matter and offer an entirely new set of beliefs that will set you up for success and open the door to the miraculous in your marriage. I hope you’re able to do just that. Enjoy.

What if I told you that the fastest way to change your husband is to change the way you think about him. I know you’re probably thinking, “why am I always the one who has to change something to make our marriage better, he’s most of the problem?” It seems unfair, but it can also be very empowering to do this work on your own. And the way you think about your husband is one of those things that only you can control. Choosing to have better thoughts about your husband will result in many positive benefits that put your marriage on the road to being exactly what you want. I am going to share with you five steps that you can take to start thinking better thoughts about your husband. A fun challenge for this week is to focus on what he does right this week and share in the comments your experience when you focus on the positive rather than the negatives.

Becoming your best self involves enhancing all areas of your life to encourage growth, reduce distractions, and focus on the goals you want to achieve. While you may feel that your best self is an unattainable version of you in the distance, you can take action now that allows you to start experiencing a better version of your marriage. Being your best self is not an overnight transformation, but rather, a series of daily actions, feelings, and thoughts that can help you live the life you’ve always wanted. And so, today I want us to discuss how you can become your best self as a wife. If you’re ready to become the superstar wife you truly want to be, consider these top 3 powerful components to get started. Listen in to learn more. Also, if you need help with this self-concept work to change the experience of your life, connect with me. I can help you with the process of becoming your best self for the sake of your marriage. I encourage you to visit my site at www.drchavonne.com to schedule a call today.

Oftentimes we ruminate on the things about our husbands that we don’t like. But these things are beyond our control. Doing this makes us feel worse instead of better. I want to offer you another option that will make you feel empowered and positive about your marriage. This involves focusing more on you – your thinking, your feelings, and your actions, which are the very things you have 100% control over. When you improve who you are as a spouse and how you’re showing up, you’re naturally going to produce a better marriage. Listen in as I share five solutions to help you focus on the things you can control so that you can create more positive and pleasant interactions with your husband. And if you could use my direct help through one-on-one coaching, be sure to reach out and schedule your complimentary call at www.drchavonne.com.

As‌ ‌the‌ ‌Thanksgiving‌ ‌Holiday‌ ‌approaches,‌ ‌I‌ ‌am‌ ‌reflecting‌ ‌on‌ ‌the‌ ‌meaning‌ ‌of‌ ‌gratitude,‌ ‌and‌ ‌in‌ ‌particular,‌ ‌about‌ ‌how‌ ‌feeling‌ ‌and‌ ‌expressing‌ ‌gratitude‌ ‌can‌ ‌help‌ ‌us‌ ‌create‌ ‌a‌ ‌marriage‌ ‌we‌ ‌genuinely‌ ‌enjoy‌ ‌again.‌ ‌Gratitude‌ ‌helps‌ ‌us‌ ‌feel‌ ‌more‌ ‌positive‌ ‌emotions,‌ ‌improve‌ ‌our‌ ‌health,‌ ‌deal‌ ‌with‌ ‌adversity,‌ ‌and‌ ‌build‌ ‌strong‌ ‌relationships.‌ ‌If‌ ‌your‌ ‌marriage‌ ‌is‌ ‌already‌ ‌happy,‌ ‌gratitude‌ ‌can‌ ‌make‌ ‌it‌ ‌stronger.‌ ‌If‌ ‌you’re‌ ‌struggling‌ ‌and‌ ‌want‌ ‌a‌ ‌strategy‌ ‌for‌ ‌how‌ ‌to‌ ‌feel‌ ‌connected‌ ‌and‌ ‌build‌ ‌a‌ ‌happier‌ ‌marriage‌ ‌then‌ ‌listen‌ ‌in‌ ‌as‌ ‌I‌ ‌share‌ ‌exactly‌ ‌how‌ ‌you‌ ‌can‌ ‌accomplish‌ ‌this‌.‌ ‌And‌ ‌if‌ ‌having‌ ‌my‌ ‌support‌ ‌is‌ ‌what‌ ‌you‌ ‌need‌ ‌right‌ ‌now,‌ ‌reach‌ ‌out‌ ‌today‌ ‌to‌ ‌schedule‌ ‌your‌ ‌complimentary‌ ‌call‌ ‌to‌ ‌discuss‌ ‌working‌ ‌together:‌ ‌‌www.drchavonne.com‌ ‌ ‌

It’s common for many couples to fall out of sync. If you are looking for ways to improve the dynamics in your marriage, this episode is for you. Today I’m sharing a three-step framework that will bring you immediate improvements to have a better experience in your marriage. These strategies will help you argue less, and start to create ease and comfort in your marriage again. I also invite you to work with me privately to receive step by step guidance in applying this framework to create a better marriage. You can schedule your complimentary and confidential consultation call with me at www.drchavonne.com

The goal of marriage for all of us is to have a happy and nurturing relationship. This goal can seem impossible when you don’t get along with your spouse. So what do you do if this is the reality of your marriage?  Well, there are many ways to revamp your relationship to make it better for both of you. For one, how we handle disagreements will greatly affect the health and strength of our marriage. It’s important to remember that you can’t control how your spouse thinks and what he does but you can always control your response to him and how you think about him. And so today I want to talk to you about being intentional about getting along with your husband and how you can show up to have a better dynamic in your home. Listen in as I share 4 ideas to help you better get along with your spouse immediately. 

If you are feeling stuck in your efforts to get along better in your marriage, I want out to reach to me to help you on this journey. Please visit my site, www.drchavonne.com to schedule a call so that we can map out a plan to help you get unstuck. 

In every marriage, there are things about our spouse that are going to irritate, annoy, and frustrate us. Whatever it is that you feel is not balanced or moving in a positive direction for your marriage,  I’ve come up with a tool that will be extraordinarily helpful for you. This exercise will direct you with creating balance in your mind by empowering you to feel more calm, accepting, and understanding of the habits and behaviors that your husband demonstrates that trigger you. Listen in as we dive into this concept of the husband balance sheet and learn about the 3 streams to creating your own husband balance sheet and be able to zoom out your perspective of your husband and get a different view of him. And if you still want to continue the conversation to create a more accurate and balanced perspective, you can contact me directly for a Complimentary Consultation at www.drchavonne.com.

Today we are going to talk about the difference between responsibility vs. responsiveness. Typically, when we experience a negative emotional reaction towards someone else, our first inclination is to blame the other person. I want to empower you to own your emotions and not make anyone else responsible for how you feel. I also break down why responsiveness is what you’re really seeking and the benefits of focusing on that in your marriage. Listen in to learn more about this insight.

Also, be sure to connect with me on Instagram @chavonneperotte. As mentioned in this episode is how you can speak with me directly about what you are facing in your marriage. I offer a complimentary consultation where we can discuss where you are now, where you want to go, and the pathway to being happier in your marriage. You can schedule some time to speak with me by visiting www.drchavonne.com

Welcome to part 2 of Let It Go! In today’s episode, I will be sharing 3 impactful principles that you can use to actually let go of that issue or situation that you have been holding on to that has been hindering the growth, joy, and peace in your marriage. 

To get the most out of this discussion I highly recommend that you listen to part I of this discussion where I share three powerful questions to ask yourself to get to that point where the past no longer holds you back, and you’re able to build a marriage that you want. This is the mental work required so that the strategies you will learn in this episode are more impactful and beneficial to you. 

If you need support in your work of identifying and letting go of the things that you have been holding on to that are painful and that is not serving you in your marriage, reach out to me. I am here to help you figure it all out and begin to enjoy your marriage again. You don’t have to do this alone. Contact me directly for a Complimentary Consultation at  https://drchavonne.com.

Too many people go through their marriages confined in the space of negative experiences. You don’t have to be one of them. It takes energy to make positive things happen. Holding onto an undesirable past or present takes up too much mental and emotional space and energy. So, how do you get to that point where the past no longer holds you back, and you’re able to build a marriage that you want.  

In this episode, I share three powerful questions to ask yourself to learn the deep impact of holding on to these things and why you haven’t let go. I want you to reflect on these questions from a space of curiosity and depth. Next week I will share with you very specific strategies that you can implement to experience freedom on the other side of this mindset work.     

If you want to take this work deeper and you need some help with the specific challenges that you are facing in your marriage,  you can contact me directly for a Complimentary Consultation at  https://drchavonne.com and I will share with you exactly how to turn things around so that you can make your marriage good again.

No one expects their marriage to arrive at a place where things are not good. We all want a marriage that feels amazing and one that is happy. If you are on a journey to make your marriage good again, this episode is for you. I break down exactly how marriages become “not good” and then share with you the exact 5 areas to focus on in order to get your marriage back on track.

Want my help in doing this work step-by-step? Visit my website, www.drchavonne.com/ to book a live two-way conversation with me, where you will have my undivided attention and my insight on everything happening in your marriage and I will share with you exactly how to turn things around so that you can make your marriage good again. 

Today is the final part of the mini-series and we will be exploring why your life seems worse off because of your marriage. I know that it may feel that everything that is wrong about your marriage may require your husband to change somehow to make those things better but I want you to check in with yourself about three things and assess how you’re seeing things in your own situation. It is possible that a revision of how you respond or react can make all the difference.    

And after tuning in, if you believe that you could be better and need some help with creating that experience, reach out to me. I can definitely help you. Just visit my website, www.drchavonne.com/ to book your FREE 1-hour call today.