Trained Researcher. Empathetic Listener. Passionate Speaker. Goal guider. Relationship Builder.
Dr. Chavonne Perotte is a public health researcher who, over the past 10 years, has developed a range of curricula on healthy relationships, and conducted educational trainings, interactive workshops, and large conferences. Chavonne received her doctorate in public health from the Johns Hopkins University and focused her research on sexual health. It was there that she discovered her passion for hearing people’s stories, writing about their lives and creating solutions for common relationship issues. Chavonne is a dynamic speaker who is able to use her experiences, skills and knowledge to inspire people to take action in their own lives. She is the founder and CEO of RelateABLE, a relationship development and coaching group that guides individuals in creating the relationships they want. She is also the owner of The Glamorous Life Events, a full scale event planning and management firm. An aspiring author, Chavonne is currently working on a book that supports couples in effectively navigating infertility. Chavonne grew up in Northern Virginia and now lives in New Jersey where she enjoys her roles as a wife and new mother.
Parallel Lives in Marriage is a concept of separateness while living in the same home.
It may or may not include tension and conflict, but in most cases, there is no passion or intimate connection.
This is a real phenomenon that is happening in many marriages and can be for short or long periods of time. It’s important to remember that marriage is a journey and it has seasons. In this episode I break down the most important thing for you to focus on in order to successfully navigate this phase of your marriage.
I also mention a free guide you can download that will spark meaningful conversation and connection. Get it here:http://bit.ly/31greatquestions.
Today we are talking about competition matches in marriage. I am sure that when you got married you never imagined that you would be in a competitive match. The goal was to create a unified life with your spouse and live a seamless life together. However, somewhere along the lines, you deterred from the same path.
Today we are discussing three extremely common competition matches that happen in marriage. Two of these matches are between you and your husband and one of them is with yourself.
Listen in as I explain what these matches are and how they affect your marriage. I hope that after listening, you will understand what’s really getting in the way of your happiness in your marriage and that you’ll have the tools and specific strategies you need to move you forward and become more in sync with your husband.
Today our discussion will be centered around The Hard Part of Getting What You Want. The journey to creating anything different in your life requires growth. With growth sometimes comes discomfort, and sometimes things go wrong that makes you think you’ll never achieve what you desire. This is a normal part of the process. In this episode, I talk all about the “hard parts” of improving your marriage and life. My hope is that after this conversation you feel more optimistic, more committed to your goals, to your desires and to the results you want to see taking place in your marriage.
Getting what you want requires that you do things, think things, and become a person that takes actions towards what you want. This is how you get through that “hard” in-between phase. Tune in to learn what they are!
And if I can be of help to you in navigating this stage, please reach out. You can schedule a complimentary call with me by going here: bit.ly/callwithchavonne
Warning! This episode is not for everyone. My main intention today is to create a major shift in set of beliefs adopted by the majority of the population that create unnecessary and undue suffering. It may take some time for you to warm up to the content being shared, but please consider it a seed that can grow over time. Eventually you will arrive at a truth that will literally change everything about how you experience your life, your marriage and the world around you.
So open your mind and prepare to have a major ah-ha moment as we challenge your current way of thinking. Today we’re talking all about False Causes.
How do you show up? This is an important question to consider. Showing up cones in a variety of forms. Being present physically. Being intentional emotionally. All of it matters when it comes to creating a marriage or life you love.
Today we talk about the impact of not showing up and I offer a lens to assess for yourself how you are showing up. There are 3 important things to always keep in mind in order to show up as your best self.
After listening to this episode, if you decide that you want my help to Show Up more fully, I invite you to reach out to me directly at bit.ly/callwithchavonne
Today we are talking about discontentment in marriage. What that means is that we experience a lack of satisfaction in our marriage or we feel a complete failure as it relates to the things we hoped for and desired in our marriage or we are craving something in our marriage that we do not currently have. Can you relate to any of this?
Listen in as we explore why discontentment happens and uproot those reason and address them.
If you would like to figure out how to be content, how to shift yourself even in undesirable circumstances, if you would like help to really manage your mind about the situations and circumstances of your marriage right now, I want to invite you to reach out to me. I offer a complimentary consultation call where you and I will speak directly and have a two-way conversation where I will hear everything that is happening in your marriage in then share the exact pathway forward by providing a systematic roadmap of the things YOU need to do to reach a place of contentment.
You can access me directly at call with Chavonne.
When it comes to marriage, what we all want MOST is to feel loved. But have you ever considered your capacity to actually receive the love you desire? I want you to come to this conversation with this question in mind…are you open and available to receive love from your husband?
Listen in as I share three ways that you may be consciously or unconsciously rejecting love in your marriage right now. In this episode I also share three ways that you can increase your capacity and comfort to receiving love, holding love and inviting love into your heart and marriage ALL of the TIME.
So today, we are exploring a very common desire that most wives have. Even though everyone knows you can’t change a person, many of us wish some things about our husbands were different. We send hints, and then move to complaining if he’s not getting the message. Add to that, we live in a society that has fed the belief that if someone loves you they will change “for you.”
I want to prove that it is not in your best interest for your husband to change for you. It’s never your responsibility to change your husband or to convict him to be different than who he currently is. There are three very specific and very real reasons why this is true. Listen in to learn what they are.
In today’s episode, we are discussing a concept that I call your Thinking Threshold. This idea was inspired by a quote I kept seeing repeatedly. The quote is “The significant problems we face cannot be solved at the same level of thinking with which we created them”-Albert Einstein.
Tune in as we explore ways to elevate our thinking to a higher, greater, better level by upgrading our perspective. This will positively impact you, how you feel and ultimately your marriage.
If you are in a difficult place in your marriage, where you feel like everything is going wrong and you’re just generally upset and unhappy with the world and especially your husband then this is for sure the episode for you. So add it to your favorites, save it, or bookmark it for those days when these feelings come back.
Listen in as we discuss how to overcome being in that space that we at times get into where we feel like we married the wrong person and that our husband is not enough. Let’s shift our thinking and finally get out of the mindset of pointing the finger and playing the blame game.
In today’s episode, we will be discussing how to have FUN in your marriage even while working on making it better. Having fun is vital to improving any situation yet is not made a priority. Everyone wants to enjoy spending time together, but in some seasons in marriage, that’s not easy to do.
Listen in as I share the 4 most important steps to bring more fun to your marriage. The more you are conscious and focused about infusing fun into your marriage the easier you’ll find it is to navigate the bumps in the road.
Today we are discussing three of the most important habits of Empowered Wives. It’s critical that we learn how to step into ours. Atrial power to create the marriage we want to have. When you feel empowered you show up in ways that position you to receive your heart’s desire.
The fact remains that happy wives do things differently. And a happy wife is an empowered wife. Get ready to understand more fully exactly what that takes. Listen in and assess where you fall on each of the three essentials.
And if you could use my direct help through one-on-one coaching, be sure to reach out: Contact Dr. Chavonne.
I am feeling so energized and refreshed after coming back from a 3-day retreat with some amazing women. I wanted to come back and share with you some of the transforming experiences that I had and give some of those gifts back to you.
So today we are talking about why we’re still stuck and unhappy. Have you ever really thought about how long you’ve been facing certain obstacles in your marriage, why some of these things are still issues for you, and how long they have been an issue?
Listen in as we dive into this concept and learn about the 3 biggest barriers that are keeping us stuck. And if you still want to continue the conversation to discover your personal barrier, you can contact me directly for a Complimentary Consultation at bit.ly/callwithchavonne
Welcome back to another episode of the RelatAble Podcast. I am excited to have you join me today.
Today we are discussing a topic where I recently had a breakthrough and wanted to share my thoughts with you. We’ve all had those moments where we wish we could do things for ourselves a certain way without seeking outside help. Things such as your makeup, your hair or prepare your favorite steak recipe. These examples all represent the desire to be empowered and do things ourselves.
On today’s episode, we’ll take that concept a little further and look at empowerment in marriage by discussing self-soothing. It’s where you’re taking care of your own emotional needs so that you feel better on your own without your husband having to change. I share 3 super important reasons why this is one of the best gifts you can give YOURself!!
Press play to join the conversation and learn more.
If you are in a place where you are not feeling great about much of anything, this is the episode for you. I’m here to remind you that nothing is impossible and you can feel happier and more fulfilled any moment you choose. Everything you want is available to you. You just have to get out of your own way to get it.
Today I want to share with you some tools that are literal game changers that will help you get out of your own way. Listen in as I share a 5 step process for how to feel better no matter what it is that you are facing in your life or marriage.
When you got married, I’m sure you had some amazing dreams and expectations for what your life would be like. You expected your husband to show up a certain way. You took your vows seriously and really expected that you’d still say yes for better and for worse. There are so many beliefs we hold about marriage. Well-intending, some of them bump up against reality and cause us to be stuck. If you’re feeling like some of the things you were hoping for are just not happenings, this episode is for you. I’m sharing 5 lies we believe about marriage that time will show are just not true. But that’s good news. Because when you know the truth you can adjust yourself accordingly.
Listen in as I debunk the myths for you.
Also mentioned in this episode is how you can speak with me directly about what you are facing in your marriage. I offer a complimentary consultation where we can discuss where you are now, where you want to go and the pathway to being happier in your marriage. You can apply to speak with me (at no cost) by using the link below:
How would you describe your relationship with money? And what in the world does this have to do with your marriage?
We all know that money problems are one of the top issues couples face. In this episode, I’ll be sharing why your relationship with money is so important to improving yourself and your marriage. In it, I share 3 critical distinctions and why they are so important to how money shows up in your life. If you want to elevate your finances and change your marriage, definitely listen in.
Our topic today is one of high importance. We are discussing restraint from the context of communication. I personally have been working on this habit for the past 18 months and I have a lot to share with you.
I believe that when you practice restraint it creates the space needed for the shift required to change the energy of your conversation and open the door to a more healthy and productive discussion.
If you want to master restraint, click play to listen in for some practical ways to practice restraint thereby improving your communication with your husband.