Things are very uncertain right now. If you are experiencing anxiety and worry this episode is for you. In it, I break down why you are feeling the way you feel, and what you most need to know in order to access a sense of peace. There are 5 specific things I recommend you focus on so that you don’t spiral into panic and despair. Tune in as I provide some of my most effective coaching tools to help you process worst case scenarios in these trying times.
Part of moving forward is in your ability to feel the emotions that you are experiencing. We cannot hide from negative emotions but we must manage them.
If you would like to work with me 1-on-1 to manage your emotions, schedule a complimentary call using this link: bit.ly/schedulewithchavonne.