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Love Marriage Again with Dr. Chavonne Podcast

Episode 56: How to Manage Your Mind

In this episode I’m sharing a 7 step process to manage your mind during stressful and anxiety-provoking situations. Whether it’s something in your marriage, or something related to the current health crisis, tune in and receive the tools you need to remain in a peaceful emotional state.

And if you are looking to hire a coach and want more of my help in doing this work more deeply, reach out for a complimentary consultation at bit.ly/schedulewithchavonne.

By Chavonne Perotte

Trained Researcher. Empathetic Listener. Passionate Speaker. Goal guider. Relationship Builder.
Dr. Chavonne Perotte is a public health researcher who, over the past 10 years, has developed a range of curricula on healthy relationships, and conducted educational trainings, interactive workshops, and large conferences. Chavonne received her doctorate in public health from the Johns Hopkins University and focused her research on sexual health. It was there that she discovered her passion for hearing people’s stories, writing about their lives and creating solutions for common relationship issues. Chavonne is a dynamic speaker who is able to use her experiences, skills and knowledge to inspire people to take action in their own lives. She is the founder and CEO of RelateABLE, a relationship development and coaching group that guides individuals in creating the relationships they want. She is also the owner of The Glamorous Life Events, a full scale event planning and management firm. An aspiring author, Chavonne is currently working on a book that supports couples in effectively navigating infertility. Chavonne grew up in Northern Virginia and now lives in New Jersey where she enjoys her roles as a wife and new mother.