Today we are going to talk about how to control our emotions. I think as women we are very tuned into our emotions. We are very conscious of when we over react or when we’re in an emotion that we rather not feel. We have a very low emotional pain tolerance and so we spend a lot of time observing ourselves in negative emotions but don’t really know what to do to get ourselves out. I think the mistake that many of us make is that we tell ourselves the story that we’re just emotional people and that when certain situations happen we’re always going to respond in a certain way. We justify our emotions whether they serve us or not. The key to controlling our emotions is simple. If you consistently apply the technique I share, you’ll find it so much easier to maintain your peace and calm. Did I peak your interest? Listen to lean more.
Episode 8: How to Control Your Emotions
- Post author By Chavonne Perotte
- Post date December 20, 2018
By Chavonne Perotte
Trained Researcher. Empathetic Listener. Passionate Speaker. Goal guider. Relationship Builder.
Dr. Chavonne Perotte is a public health researcher who, over the past 10 years, has developed a range of curricula on healthy relationships, and conducted educational trainings, interactive workshops, and large conferences. Chavonne received her doctorate in public health from the Johns Hopkins University and focused her research on sexual health. It was there that she discovered her passion for hearing people’s stories, writing about their lives and creating solutions for common relationship issues. Chavonne is a dynamic speaker who is able to use her experiences, skills and knowledge to inspire people to take action in their own lives. She is the founder and CEO of RelateABLE, a relationship development and coaching group that guides individuals in creating the relationships they want. She is also the owner of The Glamorous Life Events, a full scale event planning and management firm. An aspiring author, Chavonne is currently working on a book that supports couples in effectively navigating infertility. Chavonne grew up in Northern Virginia and now lives in New Jersey where she enjoys her roles as a wife and new mother.