Sometimes you need to talk to yourself.
To keep your emotions under control.
I can handle this.
There is peace within me.
I will remain calm.
I will not let this bring me down.
Sometimes you need to talk to yourself.
To manage yourself in a frustrating situation.
I will not take this personally.
I will not allow negativity to rule me.
I will rise above my hurt feelings.
I will find a way to deal with this.
Sometimes you need to talk to yourself.
To encourage yourself when you feel alone.
God is with me.
I am worthy.
I am important.
I am a great person to be around.
Sometimes you need to talk to yourself.
To keep your eye on the big picture.
I will not give up.
I will not quit.
I will not change my mind.
I will not let myself down.
Yes, sometimes, you do need to talk to yourself.
And sometimes you need to talk to someone else who truly understands you.
Who’s shared your struggles.
Cried your tears.
And who can speak into you, what you can’t speak for yourself.
Being able to talk to yourself in a positive way is a skill that must be developed.
You spend too much time in negative self talk.
You spend too much time feeling sad, and down.
Your negative emotions is just a signal that the conversation in your head is the wrong one to be having.
Nothing is as bad as it seems.
All it takes is a shift in perspective.
A new seat at the table of your life.
A new way of seeing what’s happening for you right now.
And it is happening for you.
For your growth.
For your betterment.
For your next level.
All you need to do is talk it out.
I’m here to listen.
To talk that’s extremely valuable,
Dr. Chavonne
